Digestive health, regulating bowls, and constipation are concerns that each and everyone of us probably have but don’t tend to talk about. In fact, it’s a bit embarrassing discussing how things are functioning below even though it’s a fact of life. It happens to the best of us. At one point or another it’s been an issue that we’ve all had to deal with. There are many everyday factors that can affect how we operate including stress and what we choose to eat. Let’s face it, every human being makes a number 2 and sometimes with need a little fuel to light the fire! That’s where good ol’ fiber comes in to play. It’s time to get away from the prepared and processed foods, choosing healthier options to make our body smile from the inside out.
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